Company Name -   Yoga and More STUDIO  Harmony for All
UPCOMING WORKSHOPS in 2013
    
More Workshops about Yoga, Meditation, Journaling, Self-care, Personal Growth, Self-esteem, Art, Relaxation and Stress Relief.
 
YOGA FOR WEIGHT LOSS
Explore in this Workshop how Yoga can help you achieve lasting weight loss.  Using asana (postures for all shapes and sizes), Pranayama (breath work), Meditation and Relaxation, Journaling and Mantra come to a place of balanced hormones, relief from stress, a comfortable body image, a Yogic perspective towards food and helpful self-talk.
Handouts included, Afternoon Tea included
  Saturday 1st June 2013, 2pm-5pm $50
Booking essential.  Contact Us to book
 
PSYCHIC AWARENESS FOUNDATION COURSE
with Libby Taylor
Tuesday evenings 7pm-9pm starting 4th June, 2013 until 20th August (3 months)
Learn in this certified Course how to cultivate and hone your psychic skills, spiritual awareness, clairvoyancy, chakra balancing, energy awareness and much more!
 
 
GODDESS DAY WITH JILL
'The Journey to your sacred centre and the Mandala of Being'
Sunday 16th June, 2013
Contact Us for further details and to book
 
MANDALA WORKSHOP
 
Sunday 28th July 10am-3pm
Lunch and all materials included.  $90
Explore the beautiful process of creating a personal mandala on canvas.  Mandalas have been used for centuries in many cultures for personal growth, healing and meditation.  A lovely, fun day with like minded people creating easy and beautiful art work.  
 
Contact Us for further details and to book 
 
PREVIOUS WORKSHOPS TOPICS HAVE INCLUDED :-
(these workshops may be offered again in the future
  • New Year, New You - Colour Confidence and Dress for Your Shape
  • Yoga for the Postnatal Body
  • Knee Workshop with Ree Willison
  • Mandala Art Workshop
  • Beat Fatigue with Yoga
  • Introduction to Drawing Skills
  • Making a Native American Talking Stick
  • Stress-Destress
  • Yoga for Health (Art of Yoga Cards) www.angelsisters.com.au
  • Balanced Lifestyle 
  • Journalling for Women
  • Paint-a-Tile
  • Women, Food and God
  • Committed Practice (For Yoga Teachers) jill.kundaliniyoga@hotmail.com
  • Who Am I?  Why am I Here? jill.kundaliniyoga@hotmail.com
  • Yoga and the Sacred Fire  jill.kundaliniyoga@hotmail.com
 
BOOKINGS ARE ESSENTIAL TO SECURE YOUR PLACE IN WORKSHOPS
Contact Us to book Workshops and we will get back to you as soon as we are able.  Some Workshops may require a deposit or full payment to secure your place. Workshops are limited, in most cases, to approximately 10 participants.  We may be unable to accommodate late bookings for Workshops so please book early. Let us know if there are any Workshop topics you would like to see included in our Workshops or classes Contact Us
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