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Events at Yoga and More

More Workshops about Yoga, Meditation, Journaling, Self-care, Personal Growth, Self-esteem, Art, Relaxation, Spirituality and Stress Relief.....
INTRODUCTION TO YOGA COURSE

 

Explore the history and philosophy of the ancient practice of Yoga in this 6 week course. Incorporates 30 basic Yoga asana (postures), Pranayama (breath work), Meditation and Relaxation, Chakra System and bringing Yoga into your daily life. Perfect for beginners or more advanced students. Includes a Workbook and a free class pass to a Yoga class at Yoga and More Studio.  Cost is $150 for the whole course and booking is essential as placed are limited to 10 participants. Email: yogaandmorestudio@gmail.com to book

Previous Workshops/Retreat Topics have included :
(these workshops may be offered again in the future)

 

Art Workshops:

 

  • Mandala Art Workshop

  • Introduction to Drawing Skills

  • Making a Native American Talking Stick

  • Paint-a-Tile

  • Art of India

  • Collage Canvas

  • Creative Journalling

 

Stress, Mental Illness:

 

  • Taming Stress

  • Yoga and Anxiety

  • Yoga for Depression with Kate Fallick -aum@earthawakening.com.au

 

Meditation:

 

  • Meditation for Monkey Minds

 

 

Retreats

 

  • Springbrook Mountain 28-30th March, 2014

  • Yoga, Art, Journaling, Play, Sleep, Laugh, Walk, Eat beautiful catered Vegetarian food

 

Personal Growth:

 

  • Journalling for Women

  • Women, Food and God

  • Balanced Lifestyle

  • New Year, New You - Colour Confidence and Dress for Your Shape

 

Yoga Workshops:

 

  • Yoga for Weight Loss

  • Yoga for the Postnatal Body

  • Knee Workshop with Ree Willison

  • Beat Fatigue with Yoga

  • Yoga for Health (Art of Yoga Cards)
 
 
Bookings are essential to Secure your place in workshops
 
Contact Us to book Workshops and we will get back to you as soon as we are able.
Workshops may require a deposit or full payment to secure your place. Workshops are limited, in most cases, to approximately 10 participants. We may be unable to accommodate late bookings for Workshops so please book early. Let us know if there are any Workshop topics you would like to see included in our Workshops or classes Contact Us.
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